Monthly Archives: April 2014

Definition of processed foods

What is a processed food? In all of the helpful advice I read about healthy diets people talk about removing processed foods. Over the years my definition of processed has changed. I used to think that anything that was added … Continue reading

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Low Carb Breakfast Sandwich

I will admit I hardly ever eat these for breakfast, but for some reason I think of them as breakfast food, hence the name.  I use an almond flour ‘bun’ that I modified from a almond pancake recipe and place … Continue reading

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Allergies

This last few weeks my allergies have been acting up. They crept up on me so slowly I didn’t really notice. Until I was sleeping away my weekend feeling like I had the flu and my mom forced me to … Continue reading

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